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The Deep Talk

Apr 22, 2024

Welcome back to The Deep Talk! Today's episode is all about how we can leave comparison behind and start celebrating our OWN UNIQUE GIFTS. I know it doesn't feel good to compare or be jealous of others, which is why I made this episode. 

What this episode is about:

  • Why comparison is our nervous system seeking safety


Apr 15, 2024

Welcome back to The Deep Talk! In this episode, I’m joined by Trevor Hanson, Licensed Therapist & Relationship Coach. Today's episode is all about finding and building a healthy relationship! 

In this episode, we talk about:

  • Trevor's story to becoming a relationship coach and finding his wife
  • What Trevor looked for...


Apr 8, 2024

Welcome back to The Deep Talk! Today's episode is all about learning how to manage what's going on in your brain so you can live a life that feels GOOD and that is more PRESENT. 

What this episode is about:

  • How ADHD and OCD affect our thought world + neurodivergence
  • Not everyone has an inner monologue
  • Vital practices...


Apr 1, 2024

Welcome back to The Deep Talk! In this episode, I’m joined by Cole Zesiger who helps to guide people through their breakups and helps couples create happier, deeper relationships.

In this episode, we talk about:

  • Cole's story of going through a divorce to marrying his wife and what he learned along the way
  • Navigating...


Mar 25, 2024

Welcome back to The Deep Talk! Today's episode is all about understanding your intuition. What is a YES vs a NO? And what does that look like for YOU? Understanding your yes vs no will lead you to every part of your life that is meant for you. Let's talk about it. 

What this episode is about:

  • My experiences when I...