Apr 22, 2019
What is Meditation and Mindfulness? How can we bring them into our life?
After finding meditation and mindfulness, I've become a whole lot more present. I also have been so much more comfortable with the things that happen to me and the emotions I feel, knowing that they are not me.
How can we be "here" even more?
Apr 1, 2019
Today, my mom joins me to chat all things mental health. This episode is for parents and their kids going through the journey of anxiety + depression in college.
We chat my experience with my anxiety and my mom's side + experience through parenting me through it! Not an easy journey, but we did it!
We also talk about...
Feb 18, 2019
The most cliché topic, but one of the most important ones.
Today, I dive into the ways we give up our self-love and hand it to others. I share my heartbreak experience and I hope you all can relate to it in some way. Why do we love so blindly?
Come listen and learn about the mindsets you can create to recognize your...
Dec 3, 2018
Friendships are such an important part of life. The people you surround yourself with are a huge part of who you become and it shows the respect you have for yourself.
Choose people today that grow you and make you better. But, don't forget the best friend that does it all for you. You.
Connection is important and the...