Apr 22, 2019
What is Meditation and Mindfulness? How can we bring them into our life?
After finding meditation and mindfulness, I've become a whole lot more present. I also have been so much more comfortable with the things that happen to me and the emotions I feel, knowing that they are not me.
How can we be "here" even more?
Come learn how to be a little more present and accepting of the way things are!