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The Deep Talk

Apr 15, 2024

Welcome back to The Deep Talk! In this episode, I’m joined by Trevor Hanson, Licensed Therapist & Relationship Coach. Today's episode is all about finding and building a healthy relationship! 

In this episode, we talk about:

  • Trevor's story to becoming a relationship coach and finding his wife
  • What Trevor looked for...


Apr 8, 2024

Welcome back to The Deep Talk! Today's episode is all about learning how to manage what's going on in your brain so you can live a life that feels GOOD and that is more PRESENT. 

What this episode is about:

  • How ADHD and OCD affect our thought world + neurodivergence
  • Not everyone has an inner monologue
  • Vital practices...


Apr 1, 2024

Welcome back to The Deep Talk! In this episode, I’m joined by Cole Zesiger who helps to guide people through their breakups and helps couples create happier, deeper relationships.

In this episode, we talk about:

  • Cole's story of going through a divorce to marrying his wife and what he learned along the way
  • Navigating...


Mar 25, 2024

Welcome back to The Deep Talk! Today's episode is all about understanding your intuition. What is a YES vs a NO? And what does that look like for YOU? Understanding your yes vs no will lead you to every part of your life that is meant for you. Let's talk about it. 

What this episode is about:

  • My experiences when I...


Mar 18, 2024

Welcome back to The Deep Talk! In this episode, I’m joined by Courtney Burg— author, writer and speaker who's goal is to help women rediscover and connect to their worth. 

In this episode, we talk about:

  • Courtney's upbringing and experiences of people pleasing and taking on a caretaker role
  • How our childhood...