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The DeepTalk

Dec 14, 2020

Break-ups are painful. There's no way around that. The only way out is through--so I'm going to take you from feeling to healing.

We'll talk about:
-Your gut instinct and other pre-break up signals
-Signs that it isn't the right relationship for you
-Attachment styles, trauma bonds and codependency
-Why feeling it all...


Nov 16, 2020

I talk today in this episode about ways we can reframe what growth looks like during the pandemic.

Some things talked about today:
-How to grow during a pandemic
-Your INNATE worth
-Growth outside of self-facilitation
-Input vs output
-Celebrating small wins
-Being compassionate toward yourself
-How to allow life to be...


Nov 3, 2020

If you're feeling low (due to COVID-19, or just life in general)...you are not alone.

Today, I will talk about:
-How COVID-19 has affected me
-Why you are NOT powerless in this situation
-Why self-love is SO important right now
-How you can take steps forward and grow when you feel lost
-Relationships, work, finances...


Oct 19, 2020

Recently, I've come across this idea: we should not fall in love, but rather STAND up in love. Instead of pouring out so much energy toward the other person, we must learn to still honor ourselves.

In this episode, I'll talk about:

-Keeping a sense of self in your relationship
-Setting boundaries
-Letting your partner...


Oct 12, 2020

Self-love is talked about so much in our society. But how do we REALLY do it? How can we need connection, but also not lose our worth in it?

Some things we will talk about:
-The self-love journey
-Mental health and self-love
-Body intuition and trusting your natural intelligence
-Creating self-respect, setting...