The Deep Talk

Apr 24, 2023

Welcome back to The Deep Talk! Today we are talking about what you deserve in love and why you are not "too much." 

 What we talk about today: 

• Some of my dating experiences + what I learned
• Why you are too much for some people, but never the RIGHT people
• Why what we deserve is ON US, not other people 
• Discovering...

Apr 17, 2023

Welcome back to The Deep Talk! In this episode, I’m joined by Lexy Florentina — a Trauma Trained Somatic Practitioner helping people reconnect to their body as a resource for healing physically, emotionally and mentally. We talk all about the NERVOUS SYSTEM today and why it is a VITAL part behind mental + emotional...

Apr 3, 2023

Welcome back to The Deep Talk! In this episode, I’m joined by Dr. Kelly Vincent — Licensed Clinical Psychologist and the Founder of Nourished Wellness Group. 

In this episode, we'll talk about:

• Why your nervous system is a major factor behind your mental health
• All about the nervous system: parasympathetic,...