Aug 28, 2023
Welcome back to The Deep Talk! In this episode, I’m joined by Gianna LaLota — NYC-based therapist & owner of Instagram @mindfultherapynyc. Today's episode is a deep dive into anxiety - what it is, how it shows up in our life, how we can heal, & coping skills/tips. This episode has a lot of tangible tips (which I...
Aug 21, 2023
Welcome back to The Deep Talk! Today's episode is about how to stop being attracted to emotional unavailability & how to start seeking people who are consistent and love you RIGHT.
What this episode is about:
Aug 14, 2023
Welcome back to The Deep Talk! Today's episode is about changing friendships — outgrowing people & what to do when we need to breakup with a friend. We change so much in our life, and I think this is all such a natural part of life. I hope this episode serves you in whatever friendship season you are going...
Aug 7, 2023
Welcome back to The Deep Talk! In this episode, I’m joined by Hailee Johnson — mental health advocate & voice on Instagram! Hailee's guidance empowers others to embrace self-care as an essential component of their mental health journey. Today's episode is fireeeee, ya'll! If you've recently gone through a breakup or...