Apr 22, 2019
What is Meditation and Mindfulness? How can we bring them into our life?
After finding meditation and mindfulness, I've become a whole lot more present. I also have been so much more comfortable with the things that happen to me and the emotions I feel, knowing that they are not me.
How can we be "here" even more?
Apr 1, 2019
Today, my mom joins me to chat all things mental health. This episode is for parents and their kids going through the journey of anxiety + depression in college.
We chat my experience with my anxiety and my mom's side + experience through parenting me through it! Not an easy journey, but we did it!
We also talk about...