The Deep Talk

Aug 29, 2022

Welcome back to The Deep Talk! Today we are talking about how we can better embrace the uncertainty and change life brings us.

In this episode, we talk about: 

• Why life IS change (and how that is a good thing)
• How we can surrender into the flow of life
• How to build our window of tolerance to uncertainty

Aug 22, 2022

Welcome back to The Deep Talk! In this episode, I’m joined by Madeline Popelka — writer, mental health advocate & trauma survivor. 

Madeline shares her journey through trauma, healing & finding peace. 

In this episode, we'll talk about:

• Madeline's experience growing up as a daughter of a refugee 
• Madeline's painful...

Aug 15, 2022

Welcome back to The Deep Talk! Today we are talking about why outgrowing relationships is OKAY and important for growth + change in our lives. 

In this episode, we talk about: 

• Friendships for a reason, season or lifetime
• Why change is important and it says nothing about you to grow out of relationships
• Learning how to...