The Deep Talk

Oct 30, 2023

Welcome back to The Deep Talk! Today's episode is all about ending the cycle of people pleasing and getting back to a life of authenticity. I love you, you're not alone. XX 

What this episode is about:

• What people pleasing is and why we do it
• Why we may not know who we are after people pleasing for so long and how to...

Oct 23, 2023

Welcome back to The Deep Talk! In this episode, I’m joined by Cru Mahoney — influencer and coach. He has woken up EVERY. SINGLE. MORNING for the last 5 years at 5 am. Talk about mental strength.

To run In this episode, we'll talk about:

• His story to getting to where he is today
• His daily run and cold plunge 
• Why...

Oct 16, 2023

Welcome back to The Deep Talk! Today's episode is all about how to be good enough for yourself (and not anyone else). This feeling is possible - and it's yours to have. 

What this episode is about:

• Why you should feel good enough for YOURSELF and no one else
• The 2 most important ingredients for feeling good enough for...

Oct 9, 2023

Welcome back to The Deep Talk! In this episode, I’m joined by Erin Telford — breathwork facilitator and teacher trainer, conscious business mentor, and intuitive guide. Today's episode is all about being authentically you — and how to stop dimming your light for others. It's time to speak from your heart and give...

Oct 2, 2023

Welcome back to The Deep Talk! Today's episode is all about why you should never give up — on your dreams or on yourself. You and your dreams matter. Never give up.

What this episode is about:

• The value of consistency 
• Why your dreams matter and how they benefit the collective
• How your intuition pulls you forward to...