The Deep Talk

Apr 29, 2024

Welcome back to The Deep Talk! In this episode, I’m joined by Chelsea Horton, a relationship anxiety specialist and a board certified dance/movement therapist. Today's episode is all about healing from relationship anxiety — and Chelsea takes a very unique approach through an embodiment and somatic lens. 

In this...

Apr 22, 2024

Welcome back to The Deep Talk! Today's episode is all about how we can leave comparison behind and start celebrating our OWN UNIQUE GIFTS. I know it doesn't feel good to compare or be jealous of others, which is why I made this episode. 

What this episode is about:

• Why comparison is our nervous system seeking safety

Apr 15, 2024

Welcome back to The Deep Talk! In this episode, I’m joined by Trevor Hanson, Licensed Therapist & Relationship Coach. Today's episode is all about finding and building a healthy relationship! 

In this episode, we talk about:

• Trevor's story to becoming a relationship coach and finding his wife
• What Trevor looked for...

Apr 8, 2024

Welcome back to The Deep Talk! Today's episode is all about learning how to manage what's going on in your brain so you can live a life that feels GOOD and that is more PRESENT. 

What this episode is about:

• How ADHD and OCD affect our thought world + neurodivergence
• Not everyone has an inner monologue
• Vital practices...

Apr 1, 2024

Welcome back to The Deep Talk! In this episode, I’m joined by Cole Zesiger who helps to guide people through their breakups and helps couples create happier, deeper relationships.

In this episode, we talk about:

• Cole's story of going through a divorce to marrying his wife and what he learned along the way
• Navigating...