How to actually listen to and understand your intuition

Mar 25, 2024

Welcome back to The Deep Talk! Today's episode is all about understanding your intuition. What is a YES vs a NO? And what does that look like for YOU? Understanding your yes vs no will lead you to every part of your life that is meant for you. Let's talk about it. 

What this episode is about:

• My experiences when I haven't trusted my intuition 
• Intuition vs anxiety vs a trauma response
• Why if you can't trust your no you can't trust your yes 
• Understanding expansion vs contraction in your body
• Why your YES and NO creates authentic connection in your life
• AND SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!  And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life. 

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